15. COME ALLENARE un VELOCISTA (e un non-velocista)
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15. COME ALLENARE un VELOCISTA (e un non-velocista)
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About this listen
In questo episodio parliamo del tentativo di trasformazione di Nico Saba in finto velocista per la Coppa Brema 2023. Discutiamo insieme a Luca di allenamenti, lavori, volumi, palestra, e altre tecniche importanti per le gare veloci (50 e 100).
Paper elastici: Girold, S., Maurin, D., Dugue, B., Chatard, J. C., & Millet, G. (2007). Effects of dry-land vs. resisted-and assisted-sprint exercises on swimming sprint performances. The Journal of Strength & Conditioning Research, 21(2), 599-605. Link.
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