#149 I Worked All the Time So I'd Have an Excuse to Say No cover art

#149 I Worked All the Time So I'd Have an Excuse to Say No

#149 I Worked All the Time So I'd Have an Excuse to Say No

Listen for free

View show details

About this listen

 “I really want to… but I can’t.” That sentence sounds harmless. But it’s quietly shaping your entire life. In this episode, Genea Barnes tells the truth about why so many high-functioning people struggle to say what they actually want … and how fear, childhood conditioning, and survival patterns turn honesty into excuses. This isn’t about time management or boundaries. It’s about authenticity… and the cost of losing it. This episode moves through moments you’ll recognize in your body: 🔹 The fear that hits when you imagine saying no without an explanation 🔹 How white lies disconnect you from real intimacy and self-trust 🔹 Why overcommitment is often a trauma response, not ambition 🔹 What changes when you start choosing what’s true instead of what’s safe If you’re tired of feeling trapped by obligations, guilt, or other people’s expectations, this conversation opens a different way. Listen when you’re ready to come back to yourself. Connect with Genea Weekly Clarity Call - Wednesdays 7a PST/10a EST - Join the call here: https://us02web.zoom.us/meeting/regis... Inquire about Events, Firewalking, Coaching, being a guest on Be the Wolf LIVE or Be the Wolf Podcast https://bethewolfnow.com/connect/ Website: http://bethewolfnow.com/ Instagram: / geneabarnes Facebook: / bethewolfnow TikTok: / geneabarnes About Genea Genea Barnes is a mentor, coach, and speaker whose early life was rooted in deep trauma and neglect. To stay safe, she learned to make everyone else feel good and put their needs first. It worked to survive, but it came with a cost. She lost her ability to discern what was truly right for her. And getting what she wanted came with the anxiety that it would be lost or taken away. She was great at making other people’s dreams come true, but when it came to what she truly wanted, she self-sabotaged and procrastinated … always putting something else first. She spent decades exploring and studying every modality under the sun to break free from those patterns and create a life that felt like joy, ease, and freedom. Today, she empowers people to move away from and resolve conflict rooted in trauma, generational trauma, and sacrifice of self … so they can create the life they crave and access greater peace and freedom in all areas of their life. This gives them access to loving, authentic relationships, consistent healthy habits, and success in business, finance, and career that feels like fulfilment and freedom.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.