Our habits often consume us more than our wants do. We stay up late, scroll, tell ourselves "just a few more minutes"—even when we'd rather go to bed. It sounds simple to just stop, but our habits feel like they have a mind of their own.

That's because many of our habits once helped us. They soothed our nervous systems, which is why they're so hard to break. For me, staying up late gave me "me time" when my boys were young. After Christopher passed, it helped me avoid harder mornings.

"What do you want?" is a pattern interrupter that helps me get to the core of what's important. Try asking yourself this when you're feeling stuck or when transitions feel hard—not just at New Year's, but anytime. You can soften it to: "Is this what I want to keep doing? Or is there something else?"

Cultivating Joy Workshop | January 8, 90 minutes Learn how we unconsciously cut ourselves off from joy and what to do about it. You can learn more here

Questions, or if you'd like to let me know you'd like me to add another time to this workshop, you can message me on IG here.

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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.