148. The Supplement Sage: Microbiome cover art

148. The Supplement Sage: Microbiome

148. The Supplement Sage: Microbiome

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 The Supplement Sage MICROBIOME: Why This Tiny Universe Is Your Best Health Guardian Your microbiome is an active matrix of bacteria, fungi, viruses, and a host of other microbes that partners and collaborates with your body in numerous ways. It is an ecosystem that is invisible, housed mostly in your gut and is connected to digestion, immune defense, hormone production, mood regulation, skin health and mental health.
It should come as no surprise that diet is the most potent influence on Microbiome. Listen to the end with pen and pad in hand, as I list some amazing herbal alternatives that will provide a host of prebiotics and probiotics from nature's garden.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.