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Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion?

If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions.

• Discover why traditional gratitude practices can fall flat—and how to reignite the true benefits with simple, novel twists.
• Learn how specific sensory prompts and gratitude “chains” can turn autopilot responses into deeply felt moments that improve health and connection.
• Get actionable, fresh gratitude questions that shift the energy at your holiday table and create lasting traditions that actually matter.

Listen now to learn the exact gratitude strategies that transform your holidays from routine to revitalizing—emotionally and physically.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.