Feeling stuck in a career that no longer fits or constantly overwhelmed balancing work and parenting? In this episode of the 15ish Minute Coffee Chat, we sit down with certified parent coach Tammy Afriat, who helps working parents build emotionally balanced homes and shift into purpose-driven careers.

Tammy shares her journey from engineering into coaching, and how that bold move helped her better align with her values and support other parents in transition. We also dive into common struggles working parents face when it comes to boundaries—and what practical steps they can take to regain control of their time and energy.

In this episode, you’ll learn:

• How to recognize when it’s time for a career shift
• What healthy boundaries look like for working parents
• How emotional clarity at home supports your professional life

Listen in for insights that can help you lead with purpose—both at work and at home.

Watch the episode on YouTube:

Blog Show Notes: ⁠

Toolkit: Love & Limits Cheatsheet:

3 Boundaries That Build Harmony at Home and Work

Find Our Guest:

https://bondingboost.com/

www.instagram.com/tammyafriat/

www.linkedin.com/in/tammy-afriat/

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https://annaandselena.com/business-clarity-snapshot/

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Find Anna:

⁠⁠www.nomadabout.com⁠⁠

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Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠

Find Selena:

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