If this year stretched you more than you expected, you’re not alone. In this short, uplifting episode, you’ll discover 10 simple ways to find gratitude after a hard year — even when your wins were small, and your challenges were big. These prompts will help you reflect with honesty, soften your heart, and remember how strong you truly are.

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Hi sis, If this year stretched you in ways you never expected, you’re not alone. This episode is your gentle exhale — a short, honest look at the quiet moments you can still be grateful for, even when the challenges felt heavier than the wins. Gratitude isn’t always loud or obvious; sometimes it’s hidden in the strength you didn’t know you had, the tiny shifts that kept you moving, and the grace that carried you through the hard days.

In today’s conversation, you’ll be reminded that you are still growing, still becoming, and still worthy of reflection that doesn’t judge you — it honors you.

In this episode, you’ll learn:

• 10 simple gratitude prompts that help you reflect after a hard year.

• How to recognize the small but meaningful moments you may have overlooked.

• Why quiet growth and subtle resilience matter more than “big wins.”

• How to gently reset your mindset as you move into the holidays and a new year.

Happy Holidays, Coach Cynthia

• Coaching Website: www.StartLivingSustainable.com

• Healthy Home & Body Reset Session: https://api.usegoplus.com/widget/booking/uxE0egx96alvVeWwyMtB