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144. Now (Meditation Journey)

144. Now (Meditation Journey)

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 Now: A Guided Meditation Grounded in the Present MomentIn this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities. 00:00 Welcome to Every Moment Is Sacred00:40 What Is Stillwater Meditation?01:52 Explore Stillwater Meditation’s Community03:32 Guided Meditation: Relaxing the Body Into Now10:01 Embracing Equanimity and Kindness12:23 Living in the Present Moment16:21 Conclusion and GratitudeFREE in person meditation at the Charlotte Library, Vermonthttps://rainelizabeth.org/stillwater-meditation/#charlotte-libraryLiminal Heart monthly online meditations, donations welcomehttps://rainelizabeth.myflodesk.com/liminalStillwater Meditation: Private Online Grouphttps://forms.gle/yHUMB86L3fR8gR446~~~~~Contact Rain!Website: rainelizabeth.orgEmail: healing@rainelizabeth.orgPinterest: @rainelizabethSubstack: @rainelizabethstickneyLinkedIn: Rain Elizabeth StickneyYouTube: @rainelizabethhealingartsInsight Timer: Rain Elizabeth Stickney~~~~~Thank you to my crew!Assistance: Greta HagiosSound Editing: Ferrara PanWeb Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠Transition Music: Bodhi StarwaterIntro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh MyAnd thank you to YOU!!! Your presence is truly a blessing! xoxox
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