143. The Toll
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143. The Toll
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About this listen
For a lot of people, their eating feels like a compulsion that they can’t change and feel in control of. We use food to create a feeling, and we feel whole, until we pay the toll. This week, discover where you’re trying to fill up the holes so that you can feel whole. I’m sharing how food helps us feel whole, temporarily, and how to identify the physical and mental cost of using food to escape instead of learning to truly feel your feelings.
Get full show notes and more information here: https://itbeginswithathought.com/143
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.