#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit
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#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit
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About this listen
You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?
Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.
In this episode, I'm giving you Tool #2 in the Frontline Toolkit:
Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.
What you'll learn:
- Why promises and commitments fail in the moment of temptation
- How to use the predictability of porn struggles to your advantage
- The exact mental rehearsal process to do every morning
- Why this 60-second practice is one of the most highly leveraged tools for freedom
This is Episode 2 of the 5-part Frontline Toolkit series.
Tool #1: PATH Plan (for every urge)
Tool #2: Mental Rehearsal (for every morning)
Download the free PATH Plan at newpaths.me/plan
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