#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust
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#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust
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About this listen
In this episode of the Coaching Minds Podcast, Ben Carnes, founder of The Mental Training Plan, breaks down the next layer of the Confidence Wall: how to train confidence like a muscle.
Learn practical, science-backed tools that help athletes hardwire belief into their body and nervous system through three powerful bricks:
- The Breath Brick – how controlled breathing regulates the vagus nerve and restores focus.
- The Reset Brick – how pros like Drew Brees and Victor Oladipo flush mistakes and get back in rhythm.
- The Recovery Brick – why sleep, rest, and recovery are the secret advantage most athletes ignore.
Whether you’re a coach, athlete, or parent, you’ll walk away with real tools you can use to help your athletes perform under pressure and bounce back stronger after mistakes.
📘 Get the book Confidence on Amazon (includes free workbook download)
https://amzn.to/46RhDJJ
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams