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What if your autoimmune disease could be the reason you feel healthier—not just sicker?

We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis.

• Discover the game-changing word swap that redefines your relationship with illness
• Understand why your brain clings to the past and how to break free from it
• Learn how one small mindset shift can open the door to real, lasting energy and ease

Press play to uncover one of the best-kept autoimmune health secrets: that a full, thriving life is possible—and it starts with how you define it.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.