#141- What Are DOMS & How To Recover Faster From Them 💪❤️
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#141- What Are DOMS & How To Recover Faster From Them 💪❤️
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About this listen
You just crushed a workout and you're feeling amazing the day of! But looming in the days ahead is something every lifter goes through at some point in their journey (a lot honestly). This thing is DOMS. In this episode, I discuss the right way to handle them and what NOT to do! Because being sore isn't always a bad thing!
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