#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Please try again later

Please try again later

Please try again later

Listen for free

View show details

If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.

I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.

You’ll hear:

The mindset shift I had to make to work with my body in this new stage of life.
How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead
The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life

If you're struggling to get a handle on your 'new' body, this is the episode for you.

Enjoy the show!

Resources mentioned:

• Episode 139: Perimenopause and HRT My Personal Story

• Episode 140: How HRT & Testosterone Changed my Life & Training

• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough

Send me your thoughts 😃

Support the show

No reviews yet