#140: Q+A on marathon breaks, shoe lineups, carb snacks for travelling, XC spikes and tune up races!
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#140: Q+A on marathon breaks, shoe lineups, carb snacks for travelling, XC spikes and tune up races!
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Narrated by:
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About this listen
Today's episode is a Q+A covering questions sent to me through instagram, from clients and podcast listeners. To send a question for a future episode, message me @therunningrules on IG.
To skip to a particular question, go to:
02:30 - Will my marathon time suffer if I spend a cycle tackling shorter races?
18:05 - Why should I run in different shoes for different sessions?
32:55 - What snacks do I recommend when travelling to a big marathon?
39:04 - What are XC spikes?
48:00 - Should I book a half marathon now in the build up to my spring marathon?
You can get help with your upcoming race with the master the marathon course or a personal race prep call at www.therunningrules.com/services
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