#14 Your Nervous System: The Ultimate Year-in-Review
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#14 Your Nervous System: The Ultimate Year-in-Review
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About this listen
A year-end recap of the core nervous system concepts we explored in 2025! From the four states and trauma responses to fear, control, rest tolerance, capacity, and what actually regulates the body.
If you’re new here, this episode catches you up. If you’ve been listening all year, it helps everything click. Your nervous system wasn’t failing, it's adapting.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.