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In this episode of the Michael Krug Podcast Show, I share exactly what I would do if I woke up at 375 pounds (again) and wanted to lose weight both quickly and sustainably.

There are 10 key principles to weight loss that I cover, each of which can be incorporated into your life as soon as today.

Timestamps: 0:00 Intro
1:14 1. Track my food
4:37 2. Cut out all liquid calories
6:04 3. Walk 10,000 steps per day
7:34 4. Do resistance training 3+ days per week
8:49 5. Eat 200+ grams of protein per day
10:18 6. Eat 30+ grams of fiber per day
11:42 7. Weigh myself every day
13:37 8. Focus on sleep quality and quantity
15:48 9. Drink enough water daily
17:40 10. Find a community of others doing the same
18:29 Invite to my communities :-)

-Keep Inspiring!!

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