#14 The-first-5k series (2) - The second and third kilometer cover art

#14 The-first-5k series (2) - The second and third kilometer

#14 The-first-5k series (2) - The second and third kilometer

Listen for free

View show details

About this listen

 This is the second episode in The-first-5k series. I dig into what happens when you pass the first kilometer in your running build-up and will give advice on consistency, stretching regime, taking care of your body, habits around your routine and how you will start to feel happy about running! Keep running

What listeners say about #14 The-first-5k series (2) - The second and third kilometer

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.