14. Positive self-talk//Creating your own reality//conscious thoughts and meditation
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14. Positive self-talk//Creating your own reality//conscious thoughts and meditation
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About this listen
We create our own reality and a lot of it is shaped by our self talk and what we think. This week I'm sharing some of my realizations about this. You'll hear about the importance of being aware of how you talk to yourself in order to be happy and feel good and so creating a positive experience for yourself. In connection with this I'm also touching on my experience with mediation and yoga as a way to increase the awareness of thoughts and the feeling of the body.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.