14: Meditation for Stress and Anxiety During Troubling World Events
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14: Meditation for Stress and Anxiety During Troubling World Events
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About this listen
If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.
- Photo provided by Wirestock Images/Pond5
- Music provided by Ananas/Pond5 and JewelBeat
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.