#14 - Learn to cook, learn nutrition, earn your fitness results for life.
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#14 - Learn to cook, learn nutrition, earn your fitness results for life.
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About this listen
In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.
We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?
Can we make a cheeseburger a healthy option? Yes we can!
So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.