14: How Many Days Per Week to Strength Train for Menopause
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14: How Many Days Per Week to Strength Train for Menopause
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About this listen
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about how many days to strength train for menopause.
- Lowest effective dosage for strength training
- How to get started
- What movements to focus on
Links & Resources For This Episode:
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Samson Website
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