14. El relámpago | Concentración visual Trātaka
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14. El relámpago | Concentración visual Trātaka
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About this listen
En este último recurso de la segunda temporada, vamos a practicar la memoria y la concentración al mismo tiempo.
En la técnica trātaka o tratak necesitarás una vela para enfocarte en un punto concreto y así podrás realizar esta concentración guiada que podrás repetir tantas veces como quieras.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.