Welcome back, dear listeners, to That's So Intimate. Today Bryan & I unpack the big, often scary word: change — what it means, why we so often resist it, and how to move with it rather than against it. We talk about that familiar sting of the unknown, the comfort of stability, and why both safety and flow are essential for a healthy life.

We wander through nature metaphors (seasons, strawberries, butterflies) and human ones (identity, golden handcuffs, the runner who becomes something else). Change can be beautiful and terrifying: sometimes it’s a graceful falling away, sometimes it’s messy, awkward, and loud. That messy middle is normal — and where most real growth happens.

Practical stuff, friend: start small. Try a different route home, change the order of your morning, say yes to an invite you’d usually skip. Treat life like an experiment — curiosity beats fear. Picture the most beautiful outcome you can imagine and let that image pull you through the hard parts. And recruit a cheerleader or two; having someone in your corner makes all the difference.

We also dig into relationships and how change shows up there. Think of the relationship as its own third entity worth tending: weekly check-ins, honest requests, and focusing on the bond (not just the other person) can hold space for both people to evolve. Nobody wins when we force someone to become someone else — but everyone wins when we practice compassion, curiosity, and clear communication.

Listen to your body. Sometimes the change you resist is the body screaming for rest, or movement, or a new routine. Aging, injury, panic, and stress are all feedback — use them as signals to adapt, not reasons to shrink. Practices like yoga, breathwork, and a steady community can be your anchor through transitions.

And here’s a perspective tweak with huge power: the story you tell about a thing often moves mountains more than the thing itself. Shift the narrative, notice growth points instead of framing everything as failure, and hold gratitude alongside the hard stuff. If you’re stuck between options, remember: often both are fine — pick one, move, learn, pivot if needed.

Change is inevitable, but it doesn’t have to be punishing. Get curious, get playful, and remember you don’t have to go it alone. There’s room for aching and joy, cocooning and flying — and we’ll be here to witness it with you.

Connect with Us:

• Sarah Koch: @radintimacy | radintimacy.com
• Bryan Russell: @sadhanayogaschool | sadhanayoga.com
• Suggest a topic: DM us or email podcast@radintimacy.com

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