139: One Time Saving Secret to Reach Your Goals in 2023
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139: One Time Saving Secret to Reach Your Goals in 2023
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About this listen
I am celebrating! I not only reached a personal goal of mine, but I was able to check it off my bucket list. I thought I had to wait till I was retired to accomplish this goal!
But how did I find time for it?
In this episode, I share the time-saving secret I discovered that left me with enough time to achieve this goal and feel less burnt out at the same time.
Show Highlights
[01:49] - I was still feeling burnt out and exhausted. I never had time for myself.
[03:03] - I brought the habits I had at work home with me.
[03:37] - We need to get comfortable with putting ourselves on our priority list.
[05:36] - Remind yourself that you can’t save the world if you’re burnt out.
[06:31] - Our brains need breaks.
[07:01] - Pick one thing you want to do that is just for you and put it on the schedule.
[08:00] - Learn about my free challenge to boost your productivity.
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Join the 5 Secrets to Skyrocket Your Productivity in 2023 Challenge www.drnicolebyers.com/challenge