Part 1 of 2: Foundational Strategies for Real, Lasting Change

What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through?

If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call.

In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME.

If 2026 is going to be different, you have to be different.

• Why your current plan might be setting you up to fail (and how to fix it)

• How to finally break free from repeating chaos and burnout

• The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt

• The truth about motivation and why joy—not restriction—is the key to consistency

• Why trying to "figure it out alone" is keeping you stuck

If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through…

This is a powerful community of women focused on:

• Reducing inflammation

• Honoring their bodies

• Building consistency

• Thriving through the challenges of real life

✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you.

👉 Click here to join Impact & Inflammation

Click here to join The Consistency Course