#137: How to Start Strength Training Safely After 40
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#137: How to Start Strength Training Safely After 40
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Narrated by:
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About this listen
Want to start strength training but worried about getting hurt?
In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause.
The goal: get strong, stay safe, and keep making progress you can feel.
You’ll learn:
- Why I recommend starting with 2–3 sessions per week
- The exercises I wouldn’t program for a beginner
- How to master form before you lift heavier
- How to handle modifications and injuries without losing momentum
Resources mentioned:
- Episode on grip strength: Episode #93
Send me your thoughts 😃
Support the show
- Get started with my beginner-friendly Learn to Lift programs here >>
- Join my monthly membership here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
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