Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends...

there's one question I'm hearing people ask themselves again and again right now, which is:

How do I take care of myself when things feel so intense?

• Whether you’re navigating snow and ice storms like we are in Baltimore...
• you’re feeling overwhelmed and impacted by the state of the world...
• or you’re moving through big things in your personal life…

How you tend to and support your mental, physical, emotional and spiritual well-being matters. ❤️

That’s why, today’s podcast episode is all about habits, rituals and practices to sustain your spark during challenging times.

Give it a listen to discover how to boost your vital life force energy, and why that matters more than ever, especially when times are tough!

IN THIS EPISODE WE TALK ABOUT:

• A crucial key that can help you create and stick to new habits.
• Nourishing practices to help you accept and move through emotions like grief, disappointment and frustration.
• How to clear stuck, stagnant energy so it doesn't weigh you down.
• Daily maintenance practices to boost clarity, inspiration and intuitive guidance.
• The importance of joy, community and connection to fuel your energy.

Craving support to help you embrace your emotions, get clear on what matters to you, and develop the confidence and courage to pursue your dreams?

Own your Becoming was designed for you. 🌸

Book a free Clarity Call here to discover how this 6 month coaching journey could support you: https://ginacasbarro.com/ownyourbecoming

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

RESOURCES:

💫 Download Gina’s free "Top 15 Transformational Tools" to ease stress and boost confidence, clarity and joy 👉 https://ginacasbarro.com/transformational-tools

🎶 Rise Up Playlist: for when you need to move your body and release stuck energy👉 https://open.spotify.com/playlist/0oYHyB8KvGUJjNEytEYVLg?si=c8d374a50d4e4c9c

💛 Tonglen Meditation: to help you feel your feelings, and invite in uplifting energy for yourself and the planet 👉https://youtu.be/OeDASd8GNFQsi=ZLGD6y7s476AFgAC

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro

Music: https://www.purple-plan