Understanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons

In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation, and the impact of autoimmunity on fertility. The episode also touches on the importance of mindset and assembling the right care team. This episode is packed with actionable advice for women seeking to understand their bodies better and improve their fertility naturally.

Find Dr. Aumatma:

https://holisticfertilityinstitute.com/

https://www.instagram.com/holisticfertilitydoctor/

https://www.facebook.com/DrAumatmaNd/

https://www.youtube.com/c/HolisticFertilityExpert

Resources:

Modern Fertility: https://ro.co/lp/testing/fertility-hormone-test

Madre: https://madrefertility.com/

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Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:02 Introducing Dr. Aumatma Simmons

00:15 Revolutionizing Fertility Care

01:10 Today's Focus: Understanding Your Cycle

01:22 The Phases of the Menstrual Cycle

02:43 Hormone Testing and Fertility

03:23 The Mind-Body Connection in Fertility

04:41 Holistic Approach to Fertility

17:58 Understanding PMS and Ovulation Symptoms

24:36 The Impact of Pain and Medication on Fertility

30:43 The Impact of NSAIDs on Hormones

31:07 Understanding Ovulation Signs

36:33 Hormone Testing and Fertility

40:24 Lupus and Health Fundamentals

42:11 Perimenopause and Menopause Hormone Testing

46:12 Autoimmunity and Fertility

49:38 Mindset and Holistic Health

52:41 Final Thoughts and Resources