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130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

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Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:

  • the parental burnout questionnaire
  • the results to my parental burnout questionnaire
  • how to determine whether or not you're experiencing burnout
  • the differences between burnout and depression
  • spiritual warfare vs. physical battles
  • how the body holds on to stress and manifests it physically
  • unhealthy patterns and coping mechanisms
  • when everyone is telling you "you're fine", but you know you're not

Also mentioned in this episode:
The parental burnout assessment is linked here!
The Body Keeps the Score (book *commissioned link*)

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