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13. pillow talks: Navigating Discomfort, Rewiring Patterns and Moving to the Next Level

13. pillow talks: Navigating Discomfort, Rewiring Patterns and Moving to the Next Level

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Summary

It’s Maya from the Aligned podcast. If you’re feeling massive discomfort, this isn’t necessarily bad. In fact, it might just be a HUGE sign of you moving to the next level. Here’s how you can continue the momentum and navigate this next level with ease. P.S — This episode was recorded a while back, during a call I decided to record with my partner so you can witness how we co-regulate and process real time. 

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