#13 Your Run - Apps, watches and breathing w. guest Alex Andersen cover art

#13 Your Run - Apps, watches and breathing w. guest Alex Andersen

#13 Your Run - Apps, watches and breathing w. guest Alex Andersen

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 In this 'Your Run' episode with guest Alex Andersen I get an update on Alex' newly started running routine including planning and breathing issues. We also have a talk about how smart phone apps, running watches and headphones can distract you when you are out on the route. Further, we dig into the importance of paying attention to your breathing when you run. This episodes includes advices on how to use the technologies and how to pay attention to your breathing when running. Keep running!

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