13. Ser un dedo tuyo | Concentración mental Jin Shin Jyutsu
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13. Ser un dedo tuyo | Concentración mental Jin Shin Jyutsu
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About this listen
Volvemos a practicar un recurso de concentración guiada. Esta vez lo haremos la técnica japonesa Jin Shin Jyutsu para mejorar el equilibrio mental y emocional. Desde occidente, decenas de estudios avalan los beneficios encontrados tras su práctica.
Puedes repetir varias veces a la semana esta técnica, conocida por ser el "arte del autocuidado", si necesitas avanzar en tu concentración.
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