13: Running, Mentorship, And Short Shorts with @runjefferyrun
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13: Running, Mentorship, And Short Shorts with @runjefferyrun
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About this listen
We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies.
If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.