13. Meal Prepping, Key Things to Focus on When Training
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13. Meal Prepping, Key Things to Focus on When Training
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About this listen
Join No Filter Fitness as they discuss the benefits of meal prepping your week to hit macro targets, and what things you should focus on when training beginning at your warm up all the way to your recovery.
Do not forget to follow us on instagram @no.filterfitness, you can find our hosts on instagram @brendantran__ and @freestone.performanceacademy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.