13 | From Couch to 100 Mile Ultra in 9 Weeks
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13 | From Couch to 100 Mile Ultra in 9 Weeks
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About this listen
Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners!
Here was my training plan I wrote for myself:
Training:
Week 1:20
Week 2: 27
Week 3:35
Week 4: 12
Week 5: 40
Week6: 45
Week 7: 20
Week 8: 60
Week 9: 40
Week 10: 10
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.