What better way to celebrate the first birthday of Breaking Through Therapy, than with some of the best breakthrough tools of season one? We showcase 12 incredible therapy techniques - one from each of the 12 episodes over the last year.

Join me in this deeply reflective episode, as I delve into the some of the key techniques and highlights you can use to promote your own self-healing and growth, or bring to your own therapy.

These tools created immense breakthroughs for clients in their lives - and you witness them here.

This series represents a combination of so many different therapy approaches: from CBT to inner child work, from groups to one-to-one and online therapy. Which techniques did you find the most helpful, and which ones will you be recommending to your friends, colleagues and family?

Listen in, and call to memory your favourite episodes for overcoming of trauma, sexual assault, health conditions, anxiety, stress, birth trauma, eating disorders, depression, addictions and more.

If you enjoyed this episode, please subscribe to Breaking Through Therapy, leave a review, and follow Dr Esther Cole and Lifespan Psychology - The Diverse Practice® on social media, for more impactful conversations on mental health, resilience and the client-therapist relationship. Help us spread the word by sharing this episode and fundraising through our page for NHS Charities Together!

Resources:

Donate to NHS Charities Together

Lifespan Psychology:

Lifespan Psychology - The Diverse Practice®

Lifespan Business Owner Support Squad (BOSS) Coaching

Dr Esther Cole - Linkedin Profile

Lifespan Psychology Instagram

Lifespan Psychology LinkedIn

Lifespan Psychology Facebook Page

Omega 6:3 Ratio Testing Publication

Crisis Numbers:

NSPCC - https://www.nspcc.org.uk

Samaritans - 116 123 - https://www.samaritans.org

Childline - 0800 1111 - https://www.childline.org.uk

CALM - 0800 585858 - https://www.thecalmzone.net

If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999or attend your nearest accident & emergency (A&E) department.

If you are listening from overseas, please find out the local equivalent charities and government mental health services in your country.

Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music)