13. Decoding Exercise Names
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13. Decoding Exercise Names
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About this listen
What is the difference between a Shoulder Press and Chest Press?
What is difference between a Chest Fly and Reverse Fly?
How changing your body position can change the focus of an exercise.
All the basics are covered here to help you teach with clarity and intention.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.