13. De-stress for the NHS – Sleep, Part 3 cover art

13. De-stress for the NHS – Sleep, Part 3

13. De-stress for the NHS – Sleep, Part 3

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Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.