13. 13 Years of Health Wisdom (THIS is what really matters)
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13. 13 Years of Health Wisdom (THIS is what really matters)
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About this listen
If you are new to my channel, my name is Michael Krug and I am a board certified health coach.
I started my health journey on Wednesday, May 16th, 2012.
At that point, I was 375 pounds, my blood pressure was 160/100, and my cholesterol was over 250.
I was addicted to alcohol, fast food, chew, hippy lettuce, and other things that were separating me from living a healthy, purpose-filled life.
In 13 years, I have:
-Lost 160 pounds and sustained it
-Built muscle and a physique I am proud of
-Developed systems to make healthy habits my default
-Helped over 150 individuals up-level their health
In this video I share the top 13 mindset shifts that will help you take charge of your health and life.
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