129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time
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129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time
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About this listen
Ever catch yourself repeating a pattern you swore you'd healed?
In this episode, I share what surfaced when I found myself back in an old loop—
and what shifted when I chose presence over performance.
If your nervous system still clings to urgency,
even after all the inner work…
This conversation is for you.
Quick links:
Join Rooted Capacity™ → https://bit.ly/rootedcapacity
DM me the word "pattern" on Instagram or shoot me an email
→ @coachrachelfernandez
→ rachel@naturalwaymama.com
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