Welcome to Episode #129 of the Fight for a Happy Life podcast, “Laugh in the Face of Death.”

How do you prepare to face the day? Do you have a morning routine to be at your best?

Whether you rely on exercise, meditation, red light therapy, or coffee, once the day starts, most of us feel our power being sucked away… or given away. The insults and threats of daily life are relentless in their attack on our optimism, good will, and best intentions.

But wait! Isn’t that what training in self-defense is all about? To defend our health, safety, and good vibes? Yes! We must become masters in managing our minds and emotions to maximize our power and optimize our chances at success in every realm.

In this episode, I’ll share three simple actions you can take right now (and keep taking all day) to boost your fighting spirit. I’ll also discuss the advantages of facing threats with a smile and why laughing in the face of death is a smart strategy.

Of course, I’ll be interested in what you have to say, too! If you’ve got a trick to optimizing your attitude and defending your heart, let me know!

To LISTEN to “Laugh in the Face of Death,” just hit play below.

• Play the audio podcast below… or download to your device.
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To WATCH the video version or READ the transcript, scroll down below.

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Thanks for listening! Keep fighting for a happy life!

Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.

As always, if you’d like to comment (or complain!), feel free to leave a message here or through my Contact Page.

Today on Fight for a Happy Life, Laugh in the Face of Death.

The post #129: Laugh in the Face of Death [Podcast] appeared first on Sensei Ando.