128 How to increase Motivation! (2 of 2)
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128 How to increase Motivation! (2 of 2)
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About this listen
David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:
4. Create Routines & Systems
5. Remove Barriers & Make It Easy
6. Use Rewards & Accountability
7. Track Your Progress
8. Accept That Motivation Fluctuates
9. Focus on Identity, Not Just Goals
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.