In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.

Takeaways

• Perimenopause and post-menopause is a time of massive skin changes.

• What can happen to the skin as estradiol declines during peri and post-menopause.

• How we can offset the changes we find troublesome.

Chapters

00:00 Introduction

01:02 A Time Of Massive Skin Changes

01:43 The Estrogen Factor

02:16 Skin Density, Plumpness & Hydration

04:09 What Are Collagen & Elastin?

05:30 What Is Hyaluronic Acid?

07:20 Argh:!Dehydration, Sensitivity, Crepey Skin, Itchy Skin, Pigmentation & Acne

12:54 Skin 101

14:33 The Layers Of The Skin

17:20 15 Ways To Look After Your Skin During Peri & Post-Menopause

Episode Resources:

Read: 6 Ways To Tame Itchy Skin here

Read: How To Soothe Ichy Skin (including your va-jay-jay) here

Read: How To Have Fabulous Skin After The Age 40 here

Listen: The Impact Of EDC's & Xenoestrogens On Menopause here

Watch: How Gut Health Affects Your Menopause Journey here

Happy Go Tummy® here

LotsaLocks® here

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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.

menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause

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