Ever met someone who can literally help you breathe your way back to clarity?

In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans I’ve ever met. We talk about his childhood struggles, how he found healing through breath, and why helping others reclaim their inner power has become his life’s work. Anthony opens up about self-forgiveness, the transition from mastery to mystery, and how real leadership starts with authenticity, not control. This was one of those deep, surprising conversations that stayed with me long after it ended.

IN THIS EPISODE
(00:00) What if breath could change everything?
(03:10) How do you empower people to empower others?
(06:20) Adrenaline, arguments, and why we're addicted to conflict
(08:00) From mastery to mystery — what happens when achievement isn’t enough?
(10:00) Can you really love the parts of yourself you’ve spent years hiding?
(13:00) Are you just wearing blankets of forgetting?
(16:05) Why true leadership might mean disrobing, not rising
(19:40) What if your pain could become your agency?
(23:00) A paper bag, 20 breaths, and a life-altering moment
(26:30) Birth, breath, and becoming whole again
(29:15) How do you stay at peace when the world wants you in pieces?
(33:40) What the younger generation is getting exactly right
(38:00) Want real resilience? Stay in the discomfort a little longer
(41:20) A simple Italian coffee ritual that might just change the world

Anthony Abbagnano
Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy.

Connect with Anthony ►

Website: http://www.alchemyofbreath.com/

Get his book on Amazon! https://www.amazon.com/Outer-Chaos-Inner-Anthony-Abbagnano/dp/1068228601

YANA FRY
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

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Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.