122 | Let Go of Holiday Stress Before It Starts
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122 | Let Go of Holiday Stress Before It Starts
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About this listen
Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season.
What You’ll Learn:
- How to identify your top holiday stressors
- A 5-minute pre-holiday reset to create calm and clarity
- Practical strategies for saying “no” without guilt
- Micro-journaling to notice happiness every day
- Affirmation to guide your holiday mindset
Cheers,
Marie
Resources & Links:
👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE
👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie
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