122 Do Less (of what you don't want, to make room for what you do)
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122 Do Less (of what you don't want, to make room for what you do)
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About this listen
Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.
AuDHDers often need to move at a slower pace, in many ways. Sometimes we then have creative bursts that move fast... but the space comes FIRST!
book, Anti-Diet by Christy Harrison (affiliate link)
- Transcript Doc (often a few weeks behind, but we do catch up!)
- Mattia's Newsletter
- Like Your Brain community space (Patreon/Discord)
Hosted on Acast. See acast.com/privacy for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.