There’s a lot of pressure to believe that journaling only works if you do it every day. For highly sensitive and introverted women, that belief can turn journaling into another thing on the to-do list.

In this episode, I’m unpacking why daily journaling isn’t necessary for emotional regulation or emotional resilience — and how that expectation can actually increase overwhelm.

We’ll talk about why consistency is often misunderstood, how journaling works best in seasons, and what matters more than frequency when it comes to processing emotions.

If you want journaling to feel supportive instead of stressful, this episode will help you release pressure and reconnect with journaling in a way that fits your real life.

Related Episodes:

119 | Why Journaling Feels Overwhelming (It’s Not a Time Problem)

96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions

83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert

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🎁 ⁣FREE 3-Step Emotion Check-in Journaling Guide: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching