#120- Benefits Of Rest Days
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#120- Benefits Of Rest Days
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About this listen
Do you struggle with taking time off?
Do you always feel you need to be at the gym and training hard?
That if you don't, things will start to fall apart?
Then listen in!
Rest days are good, and the mindset you have around them will help with the change.
If you're looking for more support in this change, check out my free and paid content here:
https://rcksldgymmethod.mykajabi.com/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.