#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay! cover art

#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay!

#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay!

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Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry. If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you! Anxiety is a feeling. And, we all experience it at certain degrees. But, if you are in a constant state of worry or fear, there are things that can help. And, it's important that you get the help you need in order to live a meaningful, purposeful and joyful life!

Cathy Jo talks about her own experiences with anxiety, what the Bible says about it, and 10 things you can do to decrease worry, anxiety or fear in your life. Improve your quality of life today by getting the help you need. There is support out there for you. The online program that is mentioned in the show is The Serenity Method by Lawrence Leyton.

If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast!

For your complimentary 1:1 Virtual Coaching Session with Cathy Jo, schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo

You can also contact Cathy Jo at cathylang716@gmail.com

or call 716-512-365 or checkout her website cathyjolangllc.com

Thank you and God bless!
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